Everyone

GG Apps Platform

Ice Cream Sandwich

Wish to have a better sex life? Want more confidence in bed? Crave to get more joy out of your sexual interactions? Want to reduce fears relating to sexual functioning? 

IMPROVING YOUR CONFIDENCE IN SEX IS SIMPLE
Throw away negative thoughts. Approach positive ones. Learn to identify your inner self talk and respond quickly. Train daily and improve your wellness.

SCIENCE BACKED
New findings support the effectiveness of the core mechanism used in GG apps.
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as anxiety, low self esteem, negative mood, and maladaptive behaviours. 

HOW DO I BUILD MY SEXUAL CONFIDENCE
The foundations of healthy sexual confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with intimate relationships as well as daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations in bed and my confidence in intimate and sexual situations will decrease. 

As women and men are different, our apps content is adapted to different genders. Our app is also personalized to each individual. 

BELIEFS AND SELF TALK
Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our seuxal confidence and self esteem.

HOW GG SEX LIFE (GGSX) WORKS
The application is designed to:
1. Increase your awareness of negative thoughts.
2. Train you to identify and challenge negative thoughts.
3. Increase your access to neutral and positive thoughts.
4. Increase the automaticity of the above processes.
5. Provide daily confidence and self esteem boost.

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining self esteem during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and more. 

STATEMENTS (OR THOUGHTS)
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.
The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?
To feel better and improve your confidence in bed, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 50 levels. Each level has a pool of self talk statements (or thoughts). Users are required to complete a random set of 'blocks' to complete the level.

The topics include: Self-expectations and sex, rigid vs. creative sex, sexual desire, fear of being judged, comparisons and sex, self criticism in bed fear of abandonment and fear of trusting in sex, and more.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low sexual self-esteem.

WHAT IF I COMPLETED ALL THE LEVELS
The key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as "daily training" for you to play once you completed your base course.

LEARN MORE ABOUT THE FACTS BEHIND GG APPS
Visit our website: http://ggapps.net

OTHER APPS BY GG
GG Relationship Obsessions & Doubt
GG OCD: OCD Training App
GG Positive Body: Body Image Distress & Preoccupation
GG Self Esteem and Confidence
Deseja ter uma vida sexual melhor? Quer mais confiança na cama? Deseja obter mais alegria de suas interações sexuais? Quer reduzir os medos relacionados ao funcionamento sexual?

MELHORAR A SUA CONFIANÇA NO SEXO É SIMPLES 
Jogue fora os pensamentos negativos. Abordar os positivos. Aprenda a identificar o seu eu interior e responda rapidamente. Treine diariamente e melhore seu bem-estar.

CIÊNCIA SUPERIOR 
Novas descobertas apóiam a eficácia do mecanismo central usado nos aplicativos GG.
De acordo com os modelos da TCC, a autoconversação negativa - as interpretações contínuas dos indivíduos sobre o self, os outros e o mundo - mantêm dificuldades psicológicas, como ansiedade, baixa autoestima, humor negativo e comportamentos desadaptativos.

COMO EU CONSTRUO MINHA CONFIANÇA SEXUAL 
Os fundamentos da confiança sexual e da auto-estima são baseados em crenças. Nossas crenças têm o potencial de influenciar e afetar nossa capacidade de lidar com relacionamentos íntimos e situações cotidianas. Por exemplo, se eu acredito que "tudo em mim precisa ser prefeito", eu não serei capaz de corresponder a essas expectativas na cama e minha confiança em situações íntimas e sexuais diminuirá.

Como mulheres e homens são diferentes, o conteúdo de nossos aplicativos é adaptado a diferentes gêneros. Nosso aplicativo também é personalizado para cada indivíduo.

CRENÇAS E AUTO CONVERSA 
Crenças e auto falar estão inter-relacionadas. Uma vez que aprendemos a abraçar uma conversa interna mais saudável e mais adaptativa, ela pode mudar nossas crenças e nos ajudar a nos livrar daquelas que afetam negativamente nossa confiança e auto-estima pessoais.

COMO FUNCIONA A VIDA DE SEXO GG (GGSX) 
O aplicativo é projetado para:
1. Aumentar sua consciência de pensamentos negativos.
2. Treine você para identificar e desafiar pensamentos negativos.
3. Aumentar seu acesso a pensamentos neutros e positivos.
4. Aumentar a automaticidade dos processos acima.
5. Proporcione confiança diária e aumento da auto-estima.

ESTE APLICATIVO É SEMELHANTE À TERAPIA PSICOLÓGICA? 
Nossa plataforma de aplicativos não foi projetada para ser usada como terapia ou tratamento, no entanto:
1. Ele está sendo usado por terapeutas da CBT como uma ferramenta complementar.
2. Ajuda a manter a auto estima durante ou após a terapia.
3. É encontrado para aliviar os sintomas de ansiedade, preocupações, obsessões e muito mais.

DECLARAÇÕES (OU PENSAMENTOS)
A tarefa básica no aplicativo é simples - você será presenteado com pensamentos. Se o pensamento promover uma autoconversação negativa, jogue-o fora arrastando-o na tela. Se o pensamento promove um pensamento positivo ou neutro, aceite-o arrastando-o para você.
Quanto mais treinamos, mais automático se torna esse processo.
 
QUANTO DEVO TREINAR CADA DIA?
Para se sentir melhor e melhorar sua confiança na cama, comece hoje! Acreditamos que os aplicativos nos permitem aprender e treinar com rapidez e eficiência. Os aplicativos GG são projetados para serem mais eficazes em sessões curtas de treinamento. Você é aconselhado a completar até 3 níveis por dia, o que deve levar apenas de 2 a 4 minutos.

NÍVEIS E TÓPICOS
Os vários tópicos e temas do aplicativo são divididos em mais de 50 níveis. Cada nível tem um conjunto de declarações (ou pensamentos) de auto-fala. Os usuários são obrigados a completar um conjunto aleatório de 'blocos' para completar o nível.

Os tópicos incluem: expectativas e sexo, sexo rígido versus criativo, desejo sexual, medo de ser julgado, comparações e sexo, autocrítica na cama, medo do abandono, medo de confiar no sexo e muito mais.

O treinamento usando esse aplicativo permite o aprendizado gradual e estável de uma conversa interna mais adaptativa, ajudando a quebrar o ciclo vicioso de manter a baixa autoestima sexual.

E SE EU TERMINAR TODOS OS NÍVEIS
A chave para usar o aplicativo é aprender novos tópicos, mas ainda mais importante - treinando diariamente. Existem níveis projetados como "treinamento diário" para você jogar depois de concluir seu curso básico.

SAIBA MAIS SOBRE OS FATOS ATRÁS DAS APLICAÇÕES GG
Visite nosso site: http://ggapps.net

OUTROS APPS BY GG
Obsessões de Relacionamento GG e Dúvida
GG OCD: OCD Training App
GG Corpo Positivo: Angústia e Preocupação com a Imagem Corporal
GG auto estima e confiança

Wish to have a better sex life? Want more confidence in bed? Crave to get more joy out of your sexual interactions? Want to reduce fears relating to sexual functioning? 

IMPROVING YOUR CONFIDENCE IN SEX IS SIMPLE
Throw away negative thoughts. Approach positive ones. Learn to identify your inner self talk and respond quickly. Train daily and improve your wellness.

SCIENCE BACKED
New findings support the effectiveness of the core mechanism used in GG apps.
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as anxiety, low self esteem, negative mood, and maladaptive behaviours. 

HOW DO I BUILD MY SEXUAL CONFIDENCE
The foundations of healthy sexual confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with intimate relationships as well as daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations in bed and my confidence in intimate and sexual situations will decrease. 

As women and men are different, our apps content is adapted to different genders. Our app is also personalized to each individual. 

BELIEFS AND SELF TALK
Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our seuxal confidence and self esteem.

HOW GG SEX LIFE (GGSX) WORKS
The application is designed to:
1. Increase your awareness of negative thoughts.
2. Train you to identify and challenge negative thoughts.
3. Increase your access to neutral and positive thoughts.
4. Increase the automaticity of the above processes.
5. Provide daily confidence and self esteem boost.

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining self esteem during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and more. 

STATEMENTS (OR THOUGHTS)
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.
The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?
To feel better and improve your confidence in bed, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 50 levels. Each level has a pool of self talk statements (or thoughts). Users are required to complete a random set of 'blocks' to complete the level.

The topics include: Self-expectations and sex, rigid vs. creative sex, sexual desire, fear of being judged, comparisons and sex, self criticism in bed fear of abandonment and fear of trusting in sex, and more.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low sexual self-esteem.

WHAT IF I COMPLETED ALL THE LEVELS
The key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as "daily training" for you to play once you completed your base course.

LEARN MORE ABOUT THE FACTS BEHIND GG APPS
Visit our website: http://ggapps.net

OTHER APPS BY GG
GG Relationship Obsessions & Doubt
GG OCD: OCD Training App
GG Positive Body: Body Image Distress & Preoccupation
GG Self Esteem and Confidence

GG Sex Life

Última Versão de GG Sex Life